Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dish featuring perfectly seared salmon served alongside tender steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of Greek yogurt. This meal delivers a satisfying mix of flavors and textures with a light yet nourishing profile.

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NUTRITION

433kcal
Protein
41.3g
Fat
24.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until it reaches your preferred doneness.

  • 3

    While the salmon is cooking, prepare the cauliflower mash. In a small pot, add the cauliflower florets, garlic cloves (lightly smashed), and a pinch of salt. Cover with water and simmer until the cauliflower is tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the nonfat Greek yogurt and unsalted butter, and mash until smooth with a few rustic chunks remaining. Adjust seasoning with salt and pepper.

  • 5

    Steam the asparagus until tender-crisp, about 4-5 minutes. You can do this by placing asparagus in a steamer basket over boiling water.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy the harmonious blend of flavors.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dish featuring perfectly seared salmon served alongside tender steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of Greek yogurt. This meal delivers a satisfying mix of flavors and textures with a light yet nourishing profile.

NUTRITION

433kcal
Protein
41.3g
Fat
24.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until it reaches your preferred doneness.

  • 3

    While the salmon is cooking, prepare the cauliflower mash. In a small pot, add the cauliflower florets, garlic cloves (lightly smashed), and a pinch of salt. Cover with water and simmer until the cauliflower is tender, about 8-10 minutes.

  • 4

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the nonfat Greek yogurt and unsalted butter, and mash until smooth with a few rustic chunks remaining. Adjust seasoning with salt and pepper.

  • 5

    Steam the asparagus until tender-crisp, about 4-5 minutes. You can do this by placing asparagus in a steamer basket over boiling water.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately and enjoy the harmonious blend of flavors.