Crispy Peanut Tofu with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Steamed Green Beans

Savor the delightful crunch of crispy tofu tossed in a tangy peanut sauce, perfectly balanced with fresh, steamed green beans. This dish combines textures and flavors for a satisfying meal with a harmonious blend of savory, nutty, and fresh elements.

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NUTRITION

560kcal
Protein
41.6g
Fat
32.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

2 tbsp Peanut Butter

1 cup Green Beans

1 tbsp Cornstarch

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic, minced

1 tsp Ginger, grated

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.

  • 4

    In a separate bowl, whisk together peanut butter, low-sodium soy sauce, rice vinegar, minced garlic, grated ginger, and a splash of water to create a smooth sauce.

  • 5

    Return the crispy tofu to the skillet and pour the peanut sauce over it. Stir gently to coat the tofu well and let it warm through for 1-2 minutes.

  • 6

    While the tofu simmers, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the peanut tofu and serve with a generous side of steamed green beans. Enjoy your balanced meal!

Crispy Peanut Tofu with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Steamed Green Beans

Savor the delightful crunch of crispy tofu tossed in a tangy peanut sauce, perfectly balanced with fresh, steamed green beans. This dish combines textures and flavors for a satisfying meal with a harmonious blend of savory, nutty, and fresh elements.

NUTRITION

560kcal
Protein
41.6g
Fat
32.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

300g Extra-Firm Tofu

2 tbsp Peanut Butter

1 cup Green Beans

1 tbsp Cornstarch

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic, minced

1 tsp Ginger, grated

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, gently toss tofu cubes with cornstarch until evenly coated.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add tofu cubes and cook until all sides are golden and crispy, about 8-10 minutes. Remove tofu and set aside.

  • 4

    In a separate bowl, whisk together peanut butter, low-sodium soy sauce, rice vinegar, minced garlic, grated ginger, and a splash of water to create a smooth sauce.

  • 5

    Return the crispy tofu to the skillet and pour the peanut sauce over it. Stir gently to coat the tofu well and let it warm through for 1-2 minutes.

  • 6

    While the tofu simmers, steam the green beans until tender yet crisp, about 4-5 minutes.

  • 7

    Plate the peanut tofu and serve with a generous side of steamed green beans. Enjoy your balanced meal!