Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet with a lightly crispy exterior, accompanied by tender steamed asparagus and a velvety sweet potato mash enriched with a hint of olive oil. This dish elegantly harmonizes vibrant flavors and textures for a wholesome, satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
39.9g
Fat
21g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

100 g Sweet Potato

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 3-4 minutes.

  • 4

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, approximately 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet with a lightly crispy exterior, accompanied by tender steamed asparagus and a velvety sweet potato mash enriched with a hint of olive oil. This dish elegantly harmonizes vibrant flavors and textures for a wholesome, satisfying meal.

NUTRITION

446kcal
Protein
39.9g
Fat
21g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

100 g Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or microwave until tender, about 3-4 minutes.

  • 4

    Peel and cube the sweet potato. Boil the cubes in lightly salted water until soft, approximately 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them with a teaspoon of olive oil, adding a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash. Serve warm and enjoy!