Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, creamy mousse where silky nonfat Greek yogurt meets a boost of vanilla whey protein and the natural sweetness of mixed berries. Accented with chia seeds for added texture and nutrition, this dessert is perfectly balanced to satisfy your finish while fueling your body.

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NUTRITION

440kcal
Protein
53g
Fat
9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

2 tablespoons Chia Seeds (24g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth.

  • 2

    Gently fold in the chia seeds, ensuring even distribution throughout the mixture.

  • 3

    Layer or mix in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and thicken the texture.

  • 5

    Stir gently before serving, and garnish with additional berries if desired.

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Mousse with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light, creamy mousse where silky nonfat Greek yogurt meets a boost of vanilla whey protein and the natural sweetness of mixed berries. Accented with chia seeds for added texture and nutrition, this dessert is perfectly balanced to satisfy your finish while fueling your body.

NUTRITION

440kcal
Protein
53g
Fat
9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Mixed Berries (150g)

2 tablespoons Chia Seeds (24g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder until smooth.

  • 2

    Gently fold in the chia seeds, ensuring even distribution throughout the mixture.

  • 3

    Layer or mix in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and thicken the texture.

  • 5

    Stir gently before serving, and garnish with additional berries if desired.