Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled, juicy chicken breast paired with nutty quinoa and tender roasted broccoli. Lightly seasoned with olive oil, salt, and pepper, this meal offers a harmonious balance of protein, fiber, and clean carbohydrates to fuel your day.

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NUTRITION

512kcal
Protein
55.7g
Fat
13.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked, ensuring it is warm and fluffy.

  • 8

    Plate the grilled chicken breast with a serving of cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled, juicy chicken breast paired with nutty quinoa and tender roasted broccoli. Lightly seasoned with olive oil, salt, and pepper, this meal offers a harmonious balance of protein, fiber, and clean carbohydrates to fuel your day.

NUTRITION

512kcal
Protein
55.7g
Fat
13.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked, ensuring it is warm and fluffy.

  • 8

    Plate the grilled chicken breast with a serving of cooked quinoa and roasted broccoli. Serve immediately and enjoy your balanced, protein-packed meal.