Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant and satisfying dinner featuring a beautifully seared salmon filet paired with tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a hint of tangy Greek yogurt. This dish delivers a delicate balance of flavors and textures, from the crisp asparagus to the savory, smooth cauliflower mash, all perfectly complemented by a splash of olive oil and aromatic garlic.

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NUTRITION

531kcal
Protein
59.2g
Fat
26.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon for about 4-5 minutes per side, depending on thickness, until the exterior is crispy and the flesh is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pot with a bit of water for about 4-5 minutes until tender yet crisp.

  • 5

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a bowl, combine the cooked cauliflower with the peeled garlic clove and nonfat Greek yogurt. Mash thoroughly until smooth; adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower, and enjoy the nutritious balance of flavors.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant and satisfying dinner featuring a beautifully seared salmon filet paired with tender steamed asparagus and a creamy garlic mashed cauliflower enriched with a hint of tangy Greek yogurt. This dish delivers a delicate balance of flavors and textures, from the crisp asparagus to the savory, smooth cauliflower mash, all perfectly complemented by a splash of olive oil and aromatic garlic.

NUTRITION

531kcal
Protein
59.2g
Fat
26.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1/2 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon for about 4-5 minutes per side, depending on thickness, until the exterior is crispy and the flesh is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pot with a bit of water for about 4-5 minutes until tender yet crisp.

  • 5

    Steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    In a bowl, combine the cooked cauliflower with the peeled garlic clove and nonfat Greek yogurt. Mash thoroughly until smooth; adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower, and enjoy the nutritious balance of flavors.