Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet filling scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all brought together with a hint of olive oil. A crisp slice of whole grain bread and a sprinkle of tangy feta add texture and flavor to this energizing breakfast.

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NUTRITION

463kcal
Protein
48.2g
Fat
20.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (75g)

2 cups Fresh Spinach (60g)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Bread (40g)

1 tablespoon Feta Cheese (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces; sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper to taste.

  • 5

    Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate. Top with crumbled feta cheese and serve with a toasted slice of whole grain bread on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a light yet filling scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach, all brought together with a hint of olive oil. A crisp slice of whole grain bread and a sprinkle of tangy feta add texture and flavor to this energizing breakfast.

NUTRITION

463kcal
Protein
48.2g
Fat
20.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 links Turkey Sausage (75g)

2 cups Fresh Spinach (60g)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Bread (40g)

1 tablespoon Feta Cheese (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces; sauté until lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach. Season with salt and pepper to taste.

  • 5

    Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate. Top with crumbled feta cheese and serve with a toasted slice of whole grain bread on the side.