Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

A delightful twist on a classic, featuring tender chicken breast, whole wheat pasta, and a light, creamy sauce enhanced with garlic and spinach. This dish offers a balanced mix of protein and whole grains, delivering a satisfying meal that's both hearty and healthful.

Try 3 days free, then $12.99 / mo.

NUTRITION

464kcal
Protein
49.1g
Fat
11.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 cup Spinach

1 tbsp Parmesan Cheese (optional)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to boil and add a pinch of salt. Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-7 minutes per side until fully cooked and lightly browned. Once done, slice the chicken into bite-sized pieces.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base, letting it warm up without boiling. Mix in the spinach and let it wilt slightly.

  • 5

    Combine the cooked pasta with the chicken and creamy spinach sauce, stirring gently until well mixed. Taste and adjust seasonings with extra salt and pepper if needed.

  • 6

    Plate the dish, and if desired, sprinkle a bit of Parmesan cheese on top before serving.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

A delightful twist on a classic, featuring tender chicken breast, whole wheat pasta, and a light, creamy sauce enhanced with garlic and spinach. This dish offers a balanced mix of protein and whole grains, delivering a satisfying meal that's both hearty and healthful.

NUTRITION

464kcal
Protein
49.1g
Fat
11.1g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 cup Spinach

1 tbsp Parmesan Cheese (optional)

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to boil and add a pinch of salt. Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-7 minutes per side until fully cooked and lightly browned. Once done, slice the chicken into bite-sized pieces.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base, letting it warm up without boiling. Mix in the spinach and let it wilt slightly.

  • 5

    Combine the cooked pasta with the chicken and creamy spinach sauce, stirring gently until well mixed. Taste and adjust seasonings with extra salt and pepper if needed.

  • 6

    Plate the dish, and if desired, sprinkle a bit of Parmesan cheese on top before serving.