Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a vibrant and satisfying scramble where light, fluffy eggs unite with a medley of fresh vegetables. This dish dazzles with its colorful presentation and rich, wholesome flavors – perfect for starting your day or a nutritious midday meal.

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NUTRITION

415kcal
Protein
33.5g
Fat
25.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Spinach

1/2 cup Diced Tomatoes

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack 4 large eggs and add 2 egg whites into a bowl. Whisk together until well blended.

  • 3

    Add salt and pepper to the egg mixture.

  • 4

    Pour the egg mixture into the skillet, then immediately add the spinach, diced tomatoes, bell pepper, and onion.

  • 5

    Gently stir the eggs and veggies together, allowing the eggs to set and the vegetables to soften, cooking for about 3-5 minutes.

  • 6

    Fold the ingredients gently until the eggs are fully cooked but remain fluffy.

  • 7

    Serve warm and enjoy your nutrient-packed, colorful scramble.

Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a vibrant and satisfying scramble where light, fluffy eggs unite with a medley of fresh vegetables. This dish dazzles with its colorful presentation and rich, wholesome flavors – perfect for starting your day or a nutritious midday meal.

NUTRITION

415kcal
Protein
33.5g
Fat
25.1g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Spinach

1/2 cup Diced Tomatoes

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Crack 4 large eggs and add 2 egg whites into a bowl. Whisk together until well blended.

  • 3

    Add salt and pepper to the egg mixture.

  • 4

    Pour the egg mixture into the skillet, then immediately add the spinach, diced tomatoes, bell pepper, and onion.

  • 5

    Gently stir the eggs and veggies together, allowing the eggs to set and the vegetables to soften, cooking for about 3-5 minutes.

  • 6

    Fold the ingredients gently until the eggs are fully cooked but remain fluffy.

  • 7

    Serve warm and enjoy your nutrient-packed, colorful scramble.