Garlic Ginger Salmon and Fresh Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Salmon and Fresh Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Salmon and Fresh Vegetable Stir Fry

Savor the vibrant flavors of tender, pan-seared salmon complemented by a colorful medley of crisp stir-fried vegetables and a zesty garlic ginger sauce. This dish delivers a delightful balance of protein and fresh produce perfect for a wholesome meal.

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NUTRITION

475kcal
Protein
40g
Fat
23.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 Garlic Cloves

1 Tbsp Fresh Ginger, grated

1 medium Red Bell Pepper

1 cup Broccoli

1/2 cup Snow Peas

1 tsp Sesame Oil

1 Tbsp Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Cut into bite-sized pieces.

  • 2

    Prepare the vegetables: deseed and slice the red bell pepper into strips, chop broccoli into florets, and trim snow peas.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the salmon pieces to the skillet and stir-fry for 2-3 minutes until they begin to brown on the edges.

  • 7

    Toss in the red bell pepper, broccoli, and snow peas, stirring frequently, and cook for another 4-5 minutes or until the vegetables are crisp-tender and the salmon is cooked through.

  • 8

    Pour in the soy sauce, stir well to coat all ingredients, and cook for an additional minute.

  • 9

    Remove from heat and serve immediately, garnished with additional fresh herbs if desired.

Garlic Ginger Salmon and Fresh Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Salmon and Fresh Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Salmon and Fresh Vegetable Stir Fry

Savor the vibrant flavors of tender, pan-seared salmon complemented by a colorful medley of crisp stir-fried vegetables and a zesty garlic ginger sauce. This dish delivers a delightful balance of protein and fresh produce perfect for a wholesome meal.

NUTRITION

475kcal
Protein
40g
Fat
23.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 Garlic Cloves

1 Tbsp Fresh Ginger, grated

1 medium Red Bell Pepper

1 cup Broccoli

1/2 cup Snow Peas

1 tsp Sesame Oil

1 Tbsp Soy Sauce

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Cut into bite-sized pieces.

  • 2

    Prepare the vegetables: deseed and slice the red bell pepper into strips, chop broccoli into florets, and trim snow peas.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger to the skillet and sauté for about 30 seconds until fragrant.

  • 6

    Add the salmon pieces to the skillet and stir-fry for 2-3 minutes until they begin to brown on the edges.

  • 7

    Toss in the red bell pepper, broccoli, and snow peas, stirring frequently, and cook for another 4-5 minutes or until the vegetables are crisp-tender and the salmon is cooked through.

  • 8

    Pour in the soy sauce, stir well to coat all ingredients, and cook for an additional minute.

  • 9

    Remove from heat and serve immediately, garnished with additional fresh herbs if desired.