Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a flavorful and protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, complemented by the vibrant freshness of sautéed spinach and a hint of creamy avocado. This dish balances lean protein, healthy fats, and greens to kickstart your day with energy and satisfaction.

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NUTRITION

403kcal
Protein
30.4g
Fat
27.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 90g total)

1 cup raw spinach (approx. 30g)

1.5 teaspoons extra virgin olive oil (approx. 7g)

1 portion avocado (approx. 51g)

1 portion additional avocado (approx. 17g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté for about 3-4 minutes until they begin to brown.

  • 3

    Lower the heat to medium-low and pour in the egg whites, stirring gently to combine with the sausage.

  • 4

    Once the egg whites start to set, add the raw spinach. Continue to cook and stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado portions.

  • 6

    Serve warm and enjoy a satisfying, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a flavorful and protein-packed breakfast scramble featuring fluffy egg whites and savory turkey sausage, complemented by the vibrant freshness of sautéed spinach and a hint of creamy avocado. This dish balances lean protein, healthy fats, and greens to kickstart your day with energy and satisfaction.

NUTRITION

403kcal
Protein
30.4g
Fat
27.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 90g total)

1 cup raw spinach (approx. 30g)

1.5 teaspoons extra virgin olive oil (approx. 7g)

1 portion avocado (approx. 51g)

1 portion additional avocado (approx. 17g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage links to the skillet and sauté for about 3-4 minutes until they begin to brown.

  • 3

    Lower the heat to medium-low and pour in the egg whites, stirring gently to combine with the sausage.

  • 4

    Once the egg whites start to set, add the raw spinach. Continue to cook and stir until the spinach wilts and the egg whites are fully cooked.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado portions.

  • 6

    Serve warm and enjoy a satisfying, protein-rich breakfast.