Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender roasted asparagus and a creamy cauliflower mash. The dish is lightly enhanced with olive oil to bring out rich, savory flavors without overwhelming the palate.

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NUTRITION

463kcal
Protein
39.5g
Fat
32.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender.

  • 3

    Meanwhile, break the cauliflower into florets and steam until soft, about 10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower with the remaining olive oil, salt, and pepper. Blend until smooth to create a creamy mash.

  • 5

    Season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until it develops a crispy exterior and is cooked to your liking.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon accompanied by tender roasted asparagus and a creamy cauliflower mash. The dish is lightly enhanced with olive oil to bring out rich, savory flavors without overwhelming the palate.

NUTRITION

463kcal
Protein
39.5g
Fat
32.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 12-15 minutes until tender.

  • 3

    Meanwhile, break the cauliflower into florets and steam until soft, about 10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower with the remaining olive oil, salt, and pepper. Blend until smooth to create a creamy mash.

  • 5

    Season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, sear the salmon for about 3-4 minutes per side until it develops a crispy exterior and is cooked to your liking.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.