Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg whites and vibrant spinach, complemented by creamy low-fat cottage cheese and sweet, sautéed tomatoes. This dish balances protein and healthy fats, making it an ideal start to your day.

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NUTRITION

425kcal
Protein
30.9g
Fat
28.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

1/2 cup low-fat cottage cheese (112g)

1 cup fresh spinach (30g)

1 cup diced tomatoes (180g)

2 tbsp olive oil (28g)

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PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced tomatoes and fresh spinach to the skillet. Sauté until the tomatoes soften and the spinach wilts, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently scramble until they begin to set, about 2-3 minutes.

  • 4

    Fold in the low-fat cottage cheese and allow the mixture to warm through for another minute.

  • 5

    Season with salt and pepper to taste and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Tomatoes

Enjoy a light yet satisfying breakfast featuring fluffy egg whites and vibrant spinach, complemented by creamy low-fat cottage cheese and sweet, sautéed tomatoes. This dish balances protein and healthy fats, making it an ideal start to your day.

NUTRITION

425kcal
Protein
30.9g
Fat
28.7g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

1/2 cup low-fat cottage cheese (112g)

1 cup fresh spinach (30g)

1 cup diced tomatoes (180g)

2 tbsp olive oil (28g)

PREPARATION

  • 1

    Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced tomatoes and fresh spinach to the skillet. Sauté until the tomatoes soften and the spinach wilts, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently scramble until they begin to set, about 2-3 minutes.

  • 4

    Fold in the low-fat cottage cheese and allow the mixture to warm through for another minute.

  • 5

    Season with salt and pepper to taste and serve immediately.