YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a vibrant, satisfying lunch featuring tender grilled chicken, fluffy quinoa, and crisp roasted broccoli drizzled with olive oil and a hint of lemon. This balanced dish delivers a perfect blend of flavors and textures for a nourishing mid-day meal.
INGREDIENTS
4 ounces Chicken Breast
3/4 cup cooked Quinoa
1 cup Broccoli
3 teaspoons Olive Oil
1 tablespoon Lemon Juice
Salt and Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat.
Season the chicken breast lightly with salt, pepper, and a dash of lemon juice.
Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.
Meanwhile, preheat your oven to 425°F for the broccoli.
Toss the broccoli in olive oil, salt, and pepper, and spread it out on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.
Prepare the quinoa according to package instructions or reheat pre-cooked quinoa.
Plate the meal by placing the quinoa as the base, topping it with sliced grilled chicken, and surrounding it with roasted broccoli. Drizzle remaining lemon juice if desired.
Serve warm and enjoy your balanced, nutrient-packed lunch.