Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, lightly steamed green beans and a creamy garlic-infused mashed sweet potato. The dish is finished with a drizzle of olive oil that elevates its natural flavors while keeping it clean and light.

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NUTRITION

494kcal
Protein
35.9g
Fat
25.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1.5 teaspoons Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon in the skillet for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or a pot with a steamer basket for about 4-5 minutes until they are crisp-tender.

  • 4

    Microwave or boil the sweet potato until soft, about 6-8 minutes if microwaved.

  • 5

    Peel the soft sweet potato and mash it in a bowl with the minced garlic clove and olive oil. Season with salt and pepper to taste.

  • 6

    Plate the dish by laying a bed of garlic mashed sweet potatoes, topping with the seared salmon, and arranging the steamed green beans on the side.

  • 7

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Sweet Potatoes

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp, lightly steamed green beans and a creamy garlic-infused mashed sweet potato. The dish is finished with a drizzle of olive oil that elevates its natural flavors while keeping it clean and light.

NUTRITION

494kcal
Protein
35.9g
Fat
25.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1.5 teaspoons Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon in the skillet for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or a pot with a steamer basket for about 4-5 minutes until they are crisp-tender.

  • 4

    Microwave or boil the sweet potato until soft, about 6-8 minutes if microwaved.

  • 5

    Peel the soft sweet potato and mash it in a bowl with the minced garlic clove and olive oil. Season with salt and pepper to taste.

  • 6

    Plate the dish by laying a bed of garlic mashed sweet potatoes, topping with the seared salmon, and arranging the steamed green beans on the side.

  • 7

    Serve immediately and enjoy your balanced dinner.