Name: Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large eggs (250g total); 2 cups raw spinach (60g); 1 teaspoon extra virgin olive oil (4.5g); 1 slice whole grain bread (40g)

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Whole Grain Toast

Enjoy a delightful plate of light and airy scrambled eggs, perfectly complemented by richly sautéed spinach and a slice of crispy whole grain toast. The eggs are whisked until fluffy and cooked to tender perfection using a hint of olive oil for extra flavor, while the spinach delivers a burst of freshness, and the toast adds satisfying crunch.

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NUTRITION

Protein

10.9g

Fat

11.1g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs (250g total)

2 cups raw spinach (60g)

1 teaspoon extra virgin olive oil (4.5g)

1 slice whole grain bread (40g)

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PREPARATION

1
Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined for a light, fluffy texture.
2
Heat a nonstick skillet over medium-low heat and add the olive oil.
3
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted, then transfer the spinach to a plate.
4
Pour the whisked eggs into the skillet and gently scramble them over medium-low heat, stirring continuously until they start to set but remain soft and airy.
5
Season the scrambled eggs with a pinch of salt and pepper to taste.
6
Toast the whole grain bread slice until it is golden and crispy.
7
Plate the scrambled eggs alongside the sautéed spinach and serve with the crispy toast on the side.