Egg White Scramble with Spinach, Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado

A bright and wholesome breakfast scramble, featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a creamy burst of avocado. This dish delivers a satisfying start to your day with balanced protein, healthy fats, and a touch of olive oil richness.

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NUTRITION

373kcal
Protein
35.8g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup raw spinach

1 tablespoon olive oil

1 quarter avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled), stirring gently to combine.

  • 4

    Cook the mixture, stirring continuously until the egg whites are set and lightly scrambled, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Gently fold in diced avocado or top the scramble with avocado chunks before serving to enjoy a creamy finish.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage & Avocado

A bright and wholesome breakfast scramble, featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a creamy burst of avocado. This dish delivers a satisfying start to your day with balanced protein, healthy fats, and a touch of olive oil richness.

NUTRITION

373kcal
Protein
35.8g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup raw spinach

1 tablespoon olive oil

1 quarter avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled), stirring gently to combine.

  • 4

    Cook the mixture, stirring continuously until the egg whites are set and lightly scrambled, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Gently fold in diced avocado or top the scramble with avocado chunks before serving to enjoy a creamy finish.