Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A drizzle of olive oil ties the dish together, offering a satisfying blend of flavors and textures that fits beautifully into your balanced meal plan.

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NUTRITION

413kcal
Protein
43g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli in 1/2 tablespoon of olive oil and season lightly with salt and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for approximately 15-20 minutes until it is tender and has slight crisp edges.

  • 7

    Prepare the quinoa if not pre-cooked. If using uncooked quinoa, rinse it thoroughly and cook according to package instructions to yield 1/2 cup cooked.

  • 8

    Assemble your plate by placing the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet nourishing lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A drizzle of olive oil ties the dish together, offering a satisfying blend of flavors and textures that fits beautifully into your balanced meal plan.

NUTRITION

413kcal
Protein
43g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a couple of minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli in 1/2 tablespoon of olive oil and season lightly with salt and pepper. Spread the broccoli on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the preheated oven for approximately 15-20 minutes until it is tender and has slight crisp edges.

  • 7

    Prepare the quinoa if not pre-cooked. If using uncooked quinoa, rinse it thoroughly and cook according to package instructions to yield 1/2 cup cooked.

  • 8

    Assemble your plate by placing the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!