Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Savor a delightful plate featuring a perfectly seared 6-ounce salmon fillet, accompanied by crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of butter. This balanced dish offers a satisfying combination of rich protein and delicate flavors, ideal for a nourishing dinner.

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NUTRITION

435kcal
Protein
44g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Butter

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon fillet skin side down and sear for about 3-4 minutes each side until golden and cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon of butter, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and creamy cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Savor a delightful plate featuring a perfectly seared 6-ounce salmon fillet, accompanied by crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of butter. This balanced dish offers a satisfying combination of rich protein and delicate flavors, ideal for a nourishing dinner.

NUTRITION

435kcal
Protein
44g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Butter

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon fillet skin side down and sear for about 3-4 minutes each side until golden and cooked through.

  • 3

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon of butter, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and creamy cauliflower mash. Serve immediately.