Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole Eggs; 1/2 cup low-fat Cottage Cheese; 1 cup raw Spinach; 1 tsp Olive Oil; 1/2 Avocado; 1 slice Whole Grain Bread

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your day with a protein-packed plate of fluffy scrambled eggs paired with creamy cottage cheese and lightly sautéed spinach, accented with ripe avocado and a crispy slice of whole grain toast. This dish offers a perfect balance of textures and flavors to energize your morning.

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NUTRITION

Protein

31.4g

Fat

28.6g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

2 whole Eggs

1/2 cup low-fat Cottage Cheese

1 cup raw Spinach

1 tsp Olive Oil

1/2 Avocado

1 slice Whole Grain Bread

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PREPARATION

1
Crack the eggs into a bowl and whisk until well blended.
2
Heat the olive oil in a nonstick skillet over medium heat.
3
Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.
4
Pour the beaten eggs over the spinach and allow them to set slightly before stirring gently.
5
Once the eggs are softly scrambled, remove the skillet from the heat and fold in the cottage cheese.
6
Slice the avocado and plate it alongside the scrambled eggs.
7
Toast the whole grain bread until crisp, and serve on the side.
8
Season with salt and pepper to taste, and enjoy your balanced, nutrient-packed breakfast.