Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This colorful plate offers a delightful mix of textures and flavors, enhanced by a hint of olive oil that brings a well-rounded finish.

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NUTRITION

457kcal
Protein
36.5g
Fat
11.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse 1 cup of quinoa and cook it according to package instructions.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes or until tender.

  • 6

    Assemble your plate by serving the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This colorful plate offers a delightful mix of textures and flavors, enhanced by a hint of olive oil that brings a well-rounded finish.

NUTRITION

457kcal
Protein
36.5g
Fat
11.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes on each side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse 1 cup of quinoa and cook it according to package instructions.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15 minutes or until tender.

  • 6

    Assemble your plate by serving the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced lunch!