Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, tender steamed green beans, and fluffy brown rice. The dish provides a balanced combination of lean protein, complex carbohydrates, and healthy fats, accented with a hint of lemon and garlic for a delightful finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

552kcal
Protein
39g
Fat
23.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the ingredients by rinsing the salmon fillet and patting it dry; trim the ends of the green beans and rinse them.

  • 2

    Season the salmon with salt, pepper, and garlic powder on both sides. Drizzle with a little lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, sear the salmon, skin side down, for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Drizzle a little extra lemon juice over the salmon if desired.

  • 7

    Serve hot and enjoy a balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, tender steamed green beans, and fluffy brown rice. The dish provides a balanced combination of lean protein, complex carbohydrates, and healthy fats, accented with a hint of lemon and garlic for a delightful finish.

NUTRITION

552kcal
Protein
39g
Fat
23.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the ingredients by rinsing the salmon fillet and patting it dry; trim the ends of the green beans and rinse them.

  • 2

    Season the salmon with salt, pepper, and garlic powder on both sides. Drizzle with a little lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil. Once the oil is shimmering, sear the salmon, skin side down, for about 3-4 minutes until crisp, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of brown rice. Drizzle a little extra lemon juice over the salmon if desired.

  • 7

    Serve hot and enjoy a balanced, nutrient-packed dinner.