Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon with a crispy skin finish, accompanied by tender roasted broccoli and fluffy quinoa. The dish balances savory flavors and subtle seasonings, making it a delicious and nutrient-packed dinner.

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NUTRITION

511kcal
Protein
41.8g
Fat
25.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli in a small amount of olive oil (if not already measured, adjust total olive oil accordingly), and season with salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the broccoli on the prepared baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, until the skin turns crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 7

    Heat the cooked quinoa in a small saucepan or microwave until warm. Season lightly with salt and a squeeze of lemon if desired.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Garnish with a lemon wedge for an extra burst of freshness.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon with a crispy skin finish, accompanied by tender roasted broccoli and fluffy quinoa. The dish balances savory flavors and subtle seasonings, making it a delicious and nutrient-packed dinner.

NUTRITION

511kcal
Protein
41.8g
Fat
25.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Toss the broccoli in a small amount of olive oil (if not already measured, adjust total olive oil accordingly), and season with salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the broccoli on the prepared baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet dry with a paper towel. Season both sides with salt, pepper, and garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, until the skin turns crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired doneness.

  • 7

    Heat the cooked quinoa in a small saucepan or microwave until warm. Season lightly with salt and a squeeze of lemon if desired.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Garnish with a lemon wedge for an extra burst of freshness.