Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced by a drizzle of olive oil and served alongside a crisp slice of whole grain toast for a balanced burst of energy.

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NUTRITION

392kcal
Protein
34.4g
Fat
17.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Bread (70g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-5 minutes.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Serve the scramble alongside the toast for a nutritious and balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced by a drizzle of olive oil and served alongside a crisp slice of whole grain toast for a balanced burst of energy.

NUTRITION

392kcal
Protein
34.4g
Fat
17.4g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (10g)

1 slice Whole Grain Bread (70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until set, about 3-5 minutes.

  • 5

    Toast the whole grain bread to your liking.

  • 6

    Serve the scramble alongside the toast for a nutritious and balanced breakfast.