Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a lean and delicious dinner featuring juicy seared turkey breast paired with perfectly roasted broccoli. The turkey is pan-seared to a golden finish while the broccoli is roasted with a drizzle of olive oil, making this dish both nutritious and satisfying.

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NUTRITION

289kcal
Protein
30.6g
Fat
15.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Broccoli

2 tablespoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tablespoon of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 2

    Place the broccoli in the preheated oven and roast for about 15-18 minutes until the edges are slightly crispy and tender.

  • 3

    Meanwhile, pat the turkey breast dry and season both sides with salt and pepper.

  • 4

    Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the turkey breast and sear it for about 3-4 minutes per side until it develops a golden-brown crust.

  • 5

    Reduce the heat to medium and cook the turkey until the internal temperature reaches 165°F, approximately 6-8 minutes more.

  • 6

    Remove the turkey from the skillet, let it rest for a few minutes, then slice it thinly.

  • 7

    Plate the sliced turkey breast alongside the roasted broccoli and serve immediately.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a lean and delicious dinner featuring juicy seared turkey breast paired with perfectly roasted broccoli. The turkey is pan-seared to a golden finish while the broccoli is roasted with a drizzle of olive oil, making this dish both nutritious and satisfying.

NUTRITION

289kcal
Protein
30.6g
Fat
15.9g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Broccoli

2 tablespoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tablespoon of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 2

    Place the broccoli in the preheated oven and roast for about 15-18 minutes until the edges are slightly crispy and tender.

  • 3

    Meanwhile, pat the turkey breast dry and season both sides with salt and pepper.

  • 4

    Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the turkey breast and sear it for about 3-4 minutes per side until it develops a golden-brown crust.

  • 5

    Reduce the heat to medium and cook the turkey until the internal temperature reaches 165°F, approximately 6-8 minutes more.

  • 6

    Remove the turkey from the skillet, let it rest for a few minutes, then slice it thinly.

  • 7

    Plate the sliced turkey breast alongside the roasted broccoli and serve immediately.