Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet filling breakfast featuring fluffy egg whites gently scrambled with fresh spinach and complemented by a side of creamy low-fat cottage cheese, all finished with a touch of golden extra virgin olive oil for added flavor and satiety.

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NUTRITION

258kcal
Protein
25.7g
Fat
14.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

3 teaspoons extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 3

    Add the whisked egg whites to the pan along with the fresh spinach. Season with a pinch of salt and pepper.

  • 4

    Stir gently as the eggs begin to set, allowing the spinach to wilt and blend smoothly with the eggs.

  • 5

    Once the egg whites are fully cooked but still moist, remove from heat and plate.

  • 6

    Serve alongside 1/2 cup of low-fat cottage cheese for a protein-packed and balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Enjoy a light yet filling breakfast featuring fluffy egg whites gently scrambled with fresh spinach and complemented by a side of creamy low-fat cottage cheese, all finished with a touch of golden extra virgin olive oil for added flavor and satiety.

NUTRITION

258kcal
Protein
25.7g
Fat
14.8g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

3 teaspoons extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until frothy.

  • 2

    Heat a non-stick skillet over medium heat and add 3 teaspoons of extra virgin olive oil.

  • 3

    Add the whisked egg whites to the pan along with the fresh spinach. Season with a pinch of salt and pepper.

  • 4

    Stir gently as the eggs begin to set, allowing the spinach to wilt and blend smoothly with the eggs.

  • 5

    Once the egg whites are fully cooked but still moist, remove from heat and plate.

  • 6

    Serve alongside 1/2 cup of low-fat cottage cheese for a protein-packed and balanced breakfast.