Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil (for chicken marinade); 1 tsp Olive Oil (for roasting broccoli)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring a perfectly grilled chicken breast alongside fluffy quinoa and tender roasted broccoli. The dish is enhanced with a light olive oil drizzle to elevate flavor while maintaining a clean, macro-friendly profile.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

12.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for chicken marinade)

1 tsp Olive Oil (for roasting broccoli)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat.
2
Pat the chicken breast dry and lightly coat with 1 teaspoon of olive oil, salt, pepper, and your choice of herbs.
3
Grill the chicken breast for about 6-7 minutes per side, or until internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread on a baking sheet.
6
Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until tender and slightly browned.
7
Plate the grilled chicken with the cooked quinoa and roasted broccoli. Serve warm.