Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender garlic green beans and a creamy sweet potato mash topped with a dollop of tangy nonfat Greek yogurt. This balanced dinner offers a delightful mix of savory flavors and satisfying textures, ideal for a nourishing, clean eating meal.

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NUTRITION

442kcal
Protein
34.8g
Fat
18.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 serving Sweet Potato Mash (100g)

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam or boil the green beans until just tender, about 4-5 minutes. In a separate pan, warm the remaining olive oil over medium heat, add minced garlic, and sauté until fragrant. Toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 4

    Prepare the sweet potato mash by mashing the cooked sweet potato until smooth. Stir in nonfat Greek yogurt to add creaminess and a tangy flavor. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, delicious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender garlic green beans and a creamy sweet potato mash topped with a dollop of tangy nonfat Greek yogurt. This balanced dinner offers a delightful mix of savory flavors and satisfying textures, ideal for a nourishing, clean eating meal.

NUTRITION

442kcal
Protein
34.8g
Fat
18.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 serving Sweet Potato Mash (100g)

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through and nicely browned.

  • 3

    Meanwhile, steam or boil the green beans until just tender, about 4-5 minutes. In a separate pan, warm the remaining olive oil over medium heat, add minced garlic, and sauté until fragrant. Toss the cooked green beans in the garlic oil and season with salt and pepper.

  • 4

    Prepare the sweet potato mash by mashing the cooked sweet potato until smooth. Stir in nonfat Greek yogurt to add creaminess and a tangy flavor. Adjust seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, delicious dinner.