Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed, colorful breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside perfectly roasted sweet potato cubes sautéed in a touch of olive oil for an extra burst of flavor and healthy fats. This dish offers a satisfying morning meal that's both nutritious and delicious.

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NUTRITION

416kcal
Protein
31.9g
Fat
23.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3 turkey sausage links

1 cup fresh spinach

1 portion (100g) sweet potato

1 tablespoon olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into cubes.

  • 2

    Toss the sweet potato cubes with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 25 minutes until tender and slightly caramelized.

  • 3

    In a non-stick skillet over medium heat, add the remaining olive oil. Slice the turkey sausage links into rounds and sauté until they begin to brown, about 3-4 minutes.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Stir gently, cooking until the egg whites start to set. When nearly done, fold in the fresh spinach and let it wilt.

  • 5

    Once the scrambled mixture is cooked through and the spinach is vibrant green, remove from heat.

  • 6

    Plate the scrambled egg mixture alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a protein-packed, colorful breakfast featuring fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served alongside perfectly roasted sweet potato cubes sautéed in a touch of olive oil for an extra burst of flavor and healthy fats. This dish offers a satisfying morning meal that's both nutritious and delicious.

NUTRITION

416kcal
Protein
31.9g
Fat
23.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

3 turkey sausage links

1 cup fresh spinach

1 portion (100g) sweet potato

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into cubes.

  • 2

    Toss the sweet potato cubes with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 25 minutes until tender and slightly caramelized.

  • 3

    In a non-stick skillet over medium heat, add the remaining olive oil. Slice the turkey sausage links into rounds and sauté until they begin to brown, about 3-4 minutes.

  • 4

    Add the egg whites to the skillet with the turkey sausage. Stir gently, cooking until the egg whites start to set. When nearly done, fold in the fresh spinach and let it wilt.

  • 5

    Once the scrambled mixture is cooked through and the spinach is vibrant green, remove from heat.

  • 6

    Plate the scrambled egg mixture alongside the roasted sweet potato cubes and serve immediately.