Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

Enjoy a beautifully plated, nutrient-dense dinner featuring a perfectly seared salmon fillet, vibrant steamed broccoli, and a creamy herb-infused cauliflower mash topped with a hint of tangy Greek yogurt. This dish harmonizes natural flavors and textures to create a satisfying and wholesome meal.

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NUTRITION

490kcal
Protein
43.0g
Fat
27.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork. Remove the salmon from the pan and set aside.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the herb-cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the cauliflower to a blender or food processor along with fresh herbs and nonfat Greek yogurt. Blend until smooth, season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed broccoli and a generous scoop of the herb-cauliflower mash. Garnish with additional fresh herbs if desired and serve warm.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb-Cauliflower Mash

Enjoy a beautifully plated, nutrient-dense dinner featuring a perfectly seared salmon fillet, vibrant steamed broccoli, and a creamy herb-infused cauliflower mash topped with a hint of tangy Greek yogurt. This dish harmonizes natural flavors and textures to create a satisfying and wholesome meal.

NUTRITION

490kcal
Protein
43.0g
Fat
27.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Herbs (Parsley, Dill)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork. Remove the salmon from the pan and set aside.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the herb-cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes). Transfer the cauliflower to a blender or food processor along with fresh herbs and nonfat Greek yogurt. Blend until smooth, season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed broccoli and a generous scoop of the herb-cauliflower mash. Garnish with additional fresh herbs if desired and serve warm.