Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant plate of perfectly roasted lemon-herb chicken alongside tender sweet potatoes and crisp broccoli. This dish showcases a balance of savory and tangy flavors, with succulent chicken enhanced by fresh lemon and fragrant herbs, and vegetables roasted to bring out their natural sweetness.

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NUTRITION

347kcal
Protein
37.1g
Fat
8.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper for easier cleanup.

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped fresh rosemary, and thyme. Season with salt and pepper to taste.

  • 3

    Place the chicken breast on the sheet pan. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Dice the sweet potato into 1/2-inch cubes and add them to the pan. Toss the sweet potato cubes lightly with a drizzle of remaining herb mixture, extra salt, and pepper.

  • 5

    Arrange the broccoli florets around the chicken and sweet potatoes. Drizzle any remaining herb mixture over the broccoli.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender.

  • 7

    Remove from the oven and allow the dish to rest for a few minutes before serving. Enjoy your balanced and flavorful meal!

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Sweet Potatoes and Broccoli

Enjoy a vibrant plate of perfectly roasted lemon-herb chicken alongside tender sweet potatoes and crisp broccoli. This dish showcases a balance of savory and tangy flavors, with succulent chicken enhanced by fresh lemon and fragrant herbs, and vegetables roasted to bring out their natural sweetness.

NUTRITION

347kcal
Protein
37.1g
Fat
8.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper for easier cleanup.

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped fresh rosemary, and thyme. Season with salt and pepper to taste.

  • 3

    Place the chicken breast on the sheet pan. Brush both sides of the chicken with the lemon-herb mixture.

  • 4

    Dice the sweet potato into 1/2-inch cubes and add them to the pan. Toss the sweet potato cubes lightly with a drizzle of remaining herb mixture, extra salt, and pepper.

  • 5

    Arrange the broccoli florets around the chicken and sweet potatoes. Drizzle any remaining herb mixture over the broccoli.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the vegetables are tender.

  • 7

    Remove from the oven and allow the dish to rest for a few minutes before serving. Enjoy your balanced and flavorful meal!