Hearty Veggie and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Veggie and Egg Scramble

Enjoy a colorful and nourishing scramble loaded with farm-fresh vegetables and fluffy eggs enhanced by a subtle hint of olive oil. This hearty dish boasts a perfect balance of protein and vibrant veggies, making it a versatile meal that energizes your body and delights your taste buds.

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NUTRITION

399kcal
Protein
33.8g
Fat
25.0g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Spinach

0.5 cup Diced Bell Peppers

0.5 cup Chopped Mushrooms

0.25 cup Diced Onions

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced onions and sauté for about 1-2 minutes until they start to soften.

  • 4

    Stir in the diced bell peppers and chopped mushrooms. Sauté for another 2-3 minutes until the vegetables are slightly tender.

  • 5

    Add the spinach and cook until just wilted, about 1 minute.

  • 6

    Pour in the egg mixture over the vegetables and allow it to sit for a few seconds before gently stirring, ensuring the eggs begin to set.

  • 7

    Cook, stirring occasionally, until the scramble is softly set but still moist, about 3-4 minutes. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve warm and enjoy your Hearty Veggie and Egg Scramble.

Hearty Veggie and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Veggie and Egg Scramble

Enjoy a colorful and nourishing scramble loaded with farm-fresh vegetables and fluffy eggs enhanced by a subtle hint of olive oil. This hearty dish boasts a perfect balance of protein and vibrant veggies, making it a versatile meal that energizes your body and delights your taste buds.

NUTRITION

399kcal
Protein
33.8g
Fat
25.0g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs

2 large Egg Whites

1 cup Spinach

0.5 cup Diced Bell Peppers

0.5 cup Chopped Mushrooms

0.25 cup Diced Onions

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced onions and sauté for about 1-2 minutes until they start to soften.

  • 4

    Stir in the diced bell peppers and chopped mushrooms. Sauté for another 2-3 minutes until the vegetables are slightly tender.

  • 5

    Add the spinach and cook until just wilted, about 1 minute.

  • 6

    Pour in the egg mixture over the vegetables and allow it to sit for a few seconds before gently stirring, ensuring the eggs begin to set.

  • 7

    Cook, stirring occasionally, until the scramble is softly set but still moist, about 3-4 minutes. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve warm and enjoy your Hearty Veggie and Egg Scramble.