Seared Tuna Steak with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Lemon Zest

Enjoy a beautifully simple dish featuring a perfectly seared tuna steak complemented by crisp roasted asparagus, finished with a burst of fresh lemon zest. This meal balances vibrant flavors and textures, making it a satisfying and healthful dinner option.

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NUTRITION

352kcal
Protein
44g
Fat
16g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

8 Asparagus Spears

1 Tbsp Extra Virgin Olive Oil

Lemon Zest from 1 lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, then remove from the skillet.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus spears with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender and lightly charred.

  • 6

    Plate the seared tuna with the roasted asparagus, and finish with a sprinkle of fresh lemon zest over the top.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Tuna Steak with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus and Lemon Zest

Enjoy a beautifully simple dish featuring a perfectly seared tuna steak complemented by crisp roasted asparagus, finished with a burst of fresh lemon zest. This meal balances vibrant flavors and textures, making it a satisfying and healthful dinner option.

NUTRITION

352kcal
Protein
44g
Fat
16g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

8 Asparagus Spears

1 Tbsp Extra Virgin Olive Oil

Lemon Zest from 1 lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, then remove from the skillet.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the asparagus spears with the remaining olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until tender and lightly charred.

  • 6

    Plate the seared tuna with the roasted asparagus, and finish with a sprinkle of fresh lemon zest over the top.

  • 7

    Serve immediately and enjoy your balanced, flavorful dinner.