Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

Savor the vibrant flavors of zesty lemon and garlic paired with crispy, perfectly seasoned chicken thighs. Served alongside tender, roasted green beans, this dish combines a delightful crunch with savory notes, creating a balanced and satisfying meal.

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NUTRITION

374kcal
Protein
38.2g
Fat
22.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Boneless, Skinless Chicken Thigh

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Green Beans

1 tablespoon Lemon Juice

2 Garlic Cloves

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the lemon garlic mixture over it, ensuring it is evenly coated. Let it marinate for 10-15 minutes.

  • 4

    Meanwhile, toss the green beans with the remaining lemon garlic mixture on a baking sheet lined with parchment paper.

  • 5

    Make a few shallow cuts on the chicken thigh to help the marinade penetrate and achieve extra crispiness.

  • 6

    Place both the chicken thigh and the green beans into the oven. Roast the green beans for about 15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Bake the chicken thigh for approximately 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is crispy.

  • 8

    Remove from the oven, let rest for a few minutes, then serve the chicken thigh alongside the roasted green beans.

Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

Savor the vibrant flavors of zesty lemon and garlic paired with crispy, perfectly seasoned chicken thighs. Served alongside tender, roasted green beans, this dish combines a delightful crunch with savory notes, creating a balanced and satisfying meal.

NUTRITION

374kcal
Protein
38.2g
Fat
22.7g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Boneless, Skinless Chicken Thigh

1 tablespoon Extra Virgin Olive Oil

1 cup Fresh Green Beans

1 tablespoon Lemon Juice

2 Garlic Cloves

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the lemon garlic mixture over it, ensuring it is evenly coated. Let it marinate for 10-15 minutes.

  • 4

    Meanwhile, toss the green beans with the remaining lemon garlic mixture on a baking sheet lined with parchment paper.

  • 5

    Make a few shallow cuts on the chicken thigh to help the marinade penetrate and achieve extra crispiness.

  • 6

    Place both the chicken thigh and the green beans into the oven. Roast the green beans for about 15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Bake the chicken thigh for approximately 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is crispy.

  • 8

    Remove from the oven, let rest for a few minutes, then serve the chicken thigh alongside the roasted green beans.