Seared Cod with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Quinoa

Enjoy a light, flavorful dinner featuring a perfectly seared cod fillet accompanied by crisp garlic green beans and a side of fluffy quinoa. This balanced dish is simple yet packed with freshness and subtle savory notes, making it a satisfying meal that aligns with your nutritional goals.

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NUTRITION

248kcal
Protein
27.6g
Fat
6.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Green Beans

1/3 cup Cooked Quinoa

2 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod fillet and sear for about 2-3 minutes on each side until cooked through and lightly golden.

  • 4

    In a separate pan, heat the remaining 1 teaspoon olive oil over medium heat.

  • 5

    Sauté the minced garlic for about 30 seconds until fragrant, then add the green beans. Stir and cook for 5-7 minutes until the beans are tender but still crisp.

  • 6

    Warm the cooked quinoa if needed.

  • 7

    Plate the seared cod with a side of garlic green beans and a serving of quinoa. Enjoy your balanced and nutritious dinner!

Seared Cod with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Garlic Green Beans and Quinoa

Enjoy a light, flavorful dinner featuring a perfectly seared cod fillet accompanied by crisp garlic green beans and a side of fluffy quinoa. This balanced dish is simple yet packed with freshness and subtle savory notes, making it a satisfying meal that aligns with your nutritional goals.

NUTRITION

248kcal
Protein
27.6g
Fat
6.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1 cup Green Beans

1/3 cup Cooked Quinoa

2 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the cod fillet and sear for about 2-3 minutes on each side until cooked through and lightly golden.

  • 4

    In a separate pan, heat the remaining 1 teaspoon olive oil over medium heat.

  • 5

    Sauté the minced garlic for about 30 seconds until fragrant, then add the green beans. Stir and cook for 5-7 minutes until the beans are tender but still crisp.

  • 6

    Warm the cooked quinoa if needed.

  • 7

    Plate the seared cod with a side of garlic green beans and a serving of quinoa. Enjoy your balanced and nutritious dinner!