Egg White Spinach Sandwich with Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Sandwich with Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Sandwich with Whole Wheat Toast

Enjoy a light and energizing breakfast with fluffy egg whites and fresh spinach nestled between crispy whole wheat toast. This sandwich provides a balanced blend of lean protein and whole grain goodness to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

249kcal
Protein
29.5g
Fat
2.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1 cup raw spinach (approx. 30g)

2 slices whole wheat bread (approx. 56g total)

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl, lightly season with salt and pepper, and whisk until slightly frothy.

  • 3

    Add the egg whites to the skillet, then toss in the fresh spinach. Stir gently to combine as the egg whites cook, ensuring the spinach wilts evenly.

  • 4

    While the eggs are cooking, toast the whole wheat bread slices until they are golden and crisp.

  • 5

    Once the egg whites are fully set and the spinach is tender, assemble the sandwich by placing the egg white and spinach mixture between the toasted bread slices.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White Spinach Sandwich with Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Sandwich with Whole Wheat Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Sandwich with Whole Wheat Toast

Enjoy a light and energizing breakfast with fluffy egg whites and fresh spinach nestled between crispy whole wheat toast. This sandwich provides a balanced blend of lean protein and whole grain goodness to kickstart your day.

NUTRITION

249kcal
Protein
29.5g
Fat
2.5g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g total)

1 cup raw spinach (approx. 30g)

2 slices whole wheat bread (approx. 56g total)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl, lightly season with salt and pepper, and whisk until slightly frothy.

  • 3

    Add the egg whites to the skillet, then toss in the fresh spinach. Stir gently to combine as the egg whites cook, ensuring the spinach wilts evenly.

  • 4

    While the eggs are cooking, toast the whole wheat bread slices until they are golden and crisp.

  • 5

    Once the egg whites are fully set and the spinach is tender, assemble the sandwich by placing the egg white and spinach mixture between the toasted bread slices.

  • 6

    Serve immediately and enjoy your nutritious breakfast.