Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty breakfast scramble featuring light, protein-packed egg whites and savory turkey sausage, paired with wilted spinach and perfectly roasted sweet potatoes, all elevated with a drizzle of olive oil. This dish balances flavors and textures for a satisfying start to your day.

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NUTRITION

449kcal
Protein
34g
Fat
19g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 57g)

1 cup raw spinach (30g)

1 medium sweet potato (approx 150g)

1 tablespoon olive oil (13.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss the cubes with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 6

    Add the egg whites to the skillet with the sausage. Allow them to set for a minute and then gently stir, gradually incorporating the spinach.

  • 7

    Cook until the egg whites are softly scrambled and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Plate the scrambled egg whites with turkey sausage and spinach alongside a serving of roasted sweet potatoes. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty breakfast scramble featuring light, protein-packed egg whites and savory turkey sausage, paired with wilted spinach and perfectly roasted sweet potatoes, all elevated with a drizzle of olive oil. This dish balances flavors and textures for a satisfying start to your day.

NUTRITION

449kcal
Protein
34g
Fat
19g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 57g)

1 cup raw spinach (30g)

1 medium sweet potato (approx 150g)

1 tablespoon olive oil (13.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch cubes. Toss the cubes with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage slices and sauté for 2-3 minutes until they begin to brown.

  • 6

    Add the egg whites to the skillet with the sausage. Allow them to set for a minute and then gently stir, gradually incorporating the spinach.

  • 7

    Cook until the egg whites are softly scrambled and the spinach is wilted, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Plate the scrambled egg whites with turkey sausage and spinach alongside a serving of roasted sweet potatoes. Serve warm.