Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a deliciously light dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by a fragrant half cup of herbed brown rice and vibrant, steamed green beans tossed with fresh herbs and a drizzle of olive oil. This plate delivers a delightful mix of savory marine flavor with the satisfying texture of tender-crisp vegetables and nutty rice.

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NUTRITION

503kcal
Protein
39.9g
Fat
21.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

Fresh Herbs & Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and minced garlic. Squeeze half the lemon wedge over the salmon for additional flavor.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until golden and crispy.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the salmon reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. Toss them with a pinch of salt and a sprinkle of chopped fresh herbs.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm and stir in a few finely chopped herbs for a fragrant twist.

  • 6

    Plate the seared salmon alongside the herbed rice and steamed green beans. Garnish with the remaining lemon wedge and serve immediately.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Enjoy a deliciously light dinner featuring a perfectly seared 6-ounce salmon fillet, accompanied by a fragrant half cup of herbed brown rice and vibrant, steamed green beans tossed with fresh herbs and a drizzle of olive oil. This plate delivers a delightful mix of savory marine flavor with the satisfying texture of tender-crisp vegetables and nutty rice.

NUTRITION

503kcal
Protein
39.9g
Fat
21.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

Fresh Herbs & Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, pepper, and minced garlic. Squeeze half the lemon wedge over the salmon for additional flavor.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until golden and crispy.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the salmon reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. Toss them with a pinch of salt and a sprinkle of chopped fresh herbs.

  • 5

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm and stir in a few finely chopped herbs for a fragrant twist.

  • 6

    Plate the seared salmon alongside the herbed rice and steamed green beans. Garnish with the remaining lemon wedge and serve immediately.