Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant, nutrient-packed hash featuring crispy sweet potato cubes, sautéed kale with a hint of red bell pepper, and protein-rich poached eggs all brought together with a touch of olive oil. This dish is both satisfying and efficient, boasting a perfect balance of savory flavors and textures for any meal of the day.

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NUTRITION

573kcal
Protein
37.2g
Fat
23.6g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1/2 cup Black Beans

4 large Eggs

1/2 medium Red Bell Pepper

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they start to soften and develop a crispy edge.

  • 3

    While the sweet potato cooks, roughly chop the kale and dice the red bell pepper.

  • 4

    Add the red bell pepper and kale to the skillet. Sauté together with the sweet potato for another 3-4 minutes until the kale wilts and the bell pepper softens.

  • 5

    Gently stir in the black beans and season with salt and pepper as desired. Continue to cook for an additional 2 minutes to heat through.

  • 6

    In a separate pot, bring water to a simmer. Crack the eggs one at a time into a small bowl and then gently slide them into the simmering water to poach. Cook for about 3-4 minutes for a runny yolk, or longer if a firmer yolk is preferred.

  • 7

    Using a slotted spoon, remove the poached eggs and place them on top of the hash.

  • 8

    Serve immediately, enjoying the interplay of crispy sweet potato, tender kale and peppers, hearty beans, and perfectly poached eggs.

Crispy Sweet Potato and Kale Hash with Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Poached Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Poached Eggs

Enjoy a vibrant, nutrient-packed hash featuring crispy sweet potato cubes, sautéed kale with a hint of red bell pepper, and protein-rich poached eggs all brought together with a touch of olive oil. This dish is both satisfying and efficient, boasting a perfect balance of savory flavors and textures for any meal of the day.

NUTRITION

573kcal
Protein
37.2g
Fat
23.6g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 cup chopped Kale

1/2 cup Black Beans

4 large Eggs

1/2 medium Red Bell Pepper

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1/2 teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and cook for about 8-10 minutes until they start to soften and develop a crispy edge.

  • 3

    While the sweet potato cooks, roughly chop the kale and dice the red bell pepper.

  • 4

    Add the red bell pepper and kale to the skillet. Sauté together with the sweet potato for another 3-4 minutes until the kale wilts and the bell pepper softens.

  • 5

    Gently stir in the black beans and season with salt and pepper as desired. Continue to cook for an additional 2 minutes to heat through.

  • 6

    In a separate pot, bring water to a simmer. Crack the eggs one at a time into a small bowl and then gently slide them into the simmering water to poach. Cook for about 3-4 minutes for a runny yolk, or longer if a firmer yolk is preferred.

  • 7

    Using a slotted spoon, remove the poached eggs and place them on top of the hash.

  • 8

    Serve immediately, enjoying the interplay of crispy sweet potato, tender kale and peppers, hearty beans, and perfectly poached eggs.