Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and creamy cauliflower mash. The dish is balanced in flavors with a hint of garlic and a drizzle of olive oil, making it both hearty and light.

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NUTRITION

488kcal
Protein
40.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon to the pan, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a small saucepan, lightly steam cauliflower florets until soft. Transfer to a bowl along with one minced garlic clove, then mash until smooth. Season with salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Enjoy your balanced meal!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and creamy cauliflower mash. The dish is balanced in flavors with a hint of garlic and a drizzle of olive oil, making it both hearty and light.

NUTRITION

488kcal
Protein
40.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the salmon to the pan, skin side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    In a small saucepan, lightly steam cauliflower florets until soft. Transfer to a bowl along with one minced garlic clove, then mash until smooth. Season with salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Enjoy your balanced meal!