Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and nutritious lunch that packs a lean protein punch with grilled chicken breast, complemented by hearty roasted broccoli and fluffy quinoa. This dish is designed to align with your fitness goals while offering a satisfying medley of textures and flavors.

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NUTRITION

481kcal
Protein
44g
Fat
12.1g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g Broccoli

1 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly browned.

  • 6

    Prepare 1 cup of cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and nutritious lunch that packs a lean protein punch with grilled chicken breast, complemented by hearty roasted broccoli and fluffy quinoa. This dish is designed to align with your fitness goals while offering a satisfying medley of textures and flavors.

NUTRITION

481kcal
Protein
44g
Fat
12.1g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g Broccoli

1 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until it is tender and slightly browned.

  • 6

    Prepare 1 cup of cooked quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy your balanced lunch.