Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 teaspoons Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luxuriously smooth protein-packed pudding blending tangy nonfat Greek yogurt with a hint of vanilla from whey protein, accented by the natural sweetness of mixed berries, a touch of honey, and the crunch of chia seeds. This dessert offers a delightful balance of creaminess and texture in every spoonful, perfect for indulging your sweet tooth without the guilt.

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NUTRITION

Protein

38g

Fat

5.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a medium bowl, combine the 170 grams of nonfat Greek yogurt with 0.75 scoop of vanilla whey protein powder.
2
Stir the mixture thoroughly until the protein powder is completely incorporated and the texture is smooth.
3
Fold in 0.75 cup of mixed berries gently to maintain their shape and freshness.
4
Sprinkle 1 tablespoon of chia seeds over the mixture and drizzle 2 teaspoons of honey for added natural sweetness.
5
Mix once more until evenly combined, then refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and create a thicker, silkier texture.
6
Serve chilled and enjoy this creamy, high-protein dessert.