Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and earthy sautéed mushrooms, all brought together with a hint of olive oil for a smooth, rich finish.

Try 3 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
34.7g
Fat
25.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1.5 oz turkey sausage (approx. 42.5g)

1 cup raw spinach (30g)

1/2 cup mushrooms (35g)

1.25 tbsp olive oil (17.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it if preferred, and add to the skillet. Sauté for about 2-3 minutes until it starts to brown.

  • 3

    Add the sliced mushrooms to the skillet and cook with the sausage for another 2-3 minutes until tender.

  • 4

    Toss in the raw spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to scramble and cook evenly.

  • 6

    Continue cooking until the egg whites are fully set, stirring occasionally. Season with salt and pepper to taste if desired.

  • 7

    Serve immediately while warm, enjoying a balanced blend of protein and fresh flavors.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and earthy sautéed mushrooms, all brought together with a hint of olive oil for a smooth, rich finish.

NUTRITION

397kcal
Protein
34.7g
Fat
25.5g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1.5 oz turkey sausage (approx. 42.5g)

1 cup raw spinach (30g)

1/2 cup mushrooms (35g)

1.25 tbsp olive oil (17.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble it if preferred, and add to the skillet. Sauté for about 2-3 minutes until it starts to brown.

  • 3

    Add the sliced mushrooms to the skillet and cook with the sausage for another 2-3 minutes until tender.

  • 4

    Toss in the raw spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to scramble and cook evenly.

  • 6

    Continue cooking until the egg whites are fully set, stirring occasionally. Season with salt and pepper to taste if desired.

  • 7

    Serve immediately while warm, enjoying a balanced blend of protein and fresh flavors.