Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of tender grilled chicken paired with a nutty quinoa base and vibrant roasted broccoli. This balanced dish is a hearty yet light meal perfect for a nutritious lunch.

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NUTRITION

398kcal
Protein
42.9g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature registers 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring once halfway through, until the edges are slightly crispy.

  • 6

    Prepare the quinoa if not already cooked. Warm it gently on the stove or in the microwave.

  • 7

    Plate the dish by placing the cooked quinoa as the base, adding the roasted broccoli on the side, and topping with the grilled chicken breast.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the flavors of tender grilled chicken paired with a nutty quinoa base and vibrant roasted broccoli. This balanced dish is a hearty yet light meal perfect for a nutritious lunch.

NUTRITION

398kcal
Protein
42.9g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature registers 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring once halfway through, until the edges are slightly crispy.

  • 6

    Prepare the quinoa if not already cooked. Warm it gently on the stove or in the microwave.

  • 7

    Plate the dish by placing the cooked quinoa as the base, adding the roasted broccoli on the side, and topping with the grilled chicken breast.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.