YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a perfectly seared salmon fillet served with tender steamed asparagus and nutrient-rich brown rice. This dinner provides a beautiful balance of flavors and textures with a crisp, golden finish to the salmon, a delicate crunch from the asparagus, and the comforting chew of brown rice—ideal for a satisfying, health-conscious meal.
INGREDIENTS
6 oz Salmon Fillet
3/4 cup cooked Brown Rice
1 cup Asparagus
1/2 tbsp Olive Oil
Salt & Pepper to taste
PREPARATION
Season the salmon fillet lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat with 1/2 tablespoon of olive oil.
When the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook the other side for another 3-4 minutes until the fish is just cooked through.
While the salmon is cooking, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender but still crisp.
Prepare the brown rice ahead of time or follow package instructions, ensuring you have about 3/4 cup cooked.
Plate the salmon fillet with the steamed asparagus and warm brown rice on the side.
Serve immediately and enjoy your balanced, nutritious dinner.