Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet accented by a hint of olive oil and garlic, paired with crisp garlic green beans and a creamy cauliflower mash. The dish balances heart-healthy fats, lean protein, and satisfying carbs for a wholesome, delectable meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
38.2g
Fat
23.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, lightly sauté the minced garlic clove in a few drops of water or a tiny bit of olive oil, then toss with the steamed green beans.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Season with a pinch of salt and freshly ground pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a flavorful dinner featuring a perfectly seared salmon fillet accented by a hint of olive oil and garlic, paired with crisp garlic green beans and a creamy cauliflower mash. The dish balances heart-healthy fats, lean protein, and satisfying carbs for a wholesome, delectable meal.

NUTRITION

433kcal
Protein
38.2g
Fat
23.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1 cup Cauliflower

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, lightly sauté the minced garlic clove in a few drops of water or a tiny bit of olive oil, then toss with the steamed green beans.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Season with a pinch of salt and freshly ground pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a serving of cauliflower mash. Serve warm and enjoy your balanced dinner.