Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean and light lunch featuring perfectly grilled chicken breast, fluffy quinoa, and crisp steamed broccoli drizzled with a hint of olive oil for a touch of richness. This balanced meal delights your taste buds with simple, clean flavors while keeping you within your desired protein and calorie goals.

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NUTRITION

Protein

35g

Fat

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes on each side until it reaches an internal temperature of 165°F.
4
Meanwhile, prepare quinoa as per package instructions if not already cooked; measure out about 2/3 cup.
5
Steam the broccoli until just tender, about 4-5 minutes, ensuring it remains crisp.
6
Once cooked, drizzle olive oil over the steamed broccoli for added flavor.
7
Plate the grilled chicken alongside the quinoa and broccoli, and enjoy your balanced, nutrient-packed lunch.