Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and satisfying morning scramble featuring airy egg whites, savory turkey sausage, and a medley of spinach with mushrooms and red bell pepper, finished with a touch of creamy avocado. This dish brings together robust textures and flavors perfect for starting your day with balanced, clean nutrition.

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NUTRITION

405kcal
Protein
32.9g
Fat
27.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (≈165g total)

1 Turkey Sausage Link (≈56g)

1 cup Fresh Spinach (≈30g)

1 tablespoon Olive Oil (≈14g)

½ cup sliced Mushrooms (≈35g)

¼ cup sliced Red Bell Pepper (≈37g)

¼ of a whole Avocado (≈50g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the sliced mushrooms and red bell pepper, cooking for an additional 2 minutes.

  • 6

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites, stirring gently to combine with the sautéed veggies and sausage.

  • 8

    Cook the scramble until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 9

    Remove from heat and top with the diced avocado, serving immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A bright and satisfying morning scramble featuring airy egg whites, savory turkey sausage, and a medley of spinach with mushrooms and red bell pepper, finished with a touch of creamy avocado. This dish brings together robust textures and flavors perfect for starting your day with balanced, clean nutrition.

NUTRITION

405kcal
Protein
32.9g
Fat
27.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (≈165g total)

1 Turkey Sausage Link (≈56g)

1 cup Fresh Spinach (≈30g)

1 tablespoon Olive Oil (≈14g)

½ cup sliced Mushrooms (≈35g)

¼ cup sliced Red Bell Pepper (≈37g)

¼ of a whole Avocado (≈50g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk until slightly frothy.

  • 2

    Slice the turkey sausage into rounds or crumble it if preferred.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the sliced mushrooms and red bell pepper, cooking for an additional 2 minutes.

  • 6

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites, stirring gently to combine with the sautéed veggies and sausage.

  • 8

    Cook the scramble until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 9

    Remove from heat and top with the diced avocado, serving immediately.