Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (22.5g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in this light and fluffy Greek yogurt mousse accented with a hint of natural sweetness and the juicy burst of mixed berries. The creamy texture paired with the slight crunch of chia seeds makes this dessert a refreshing treat that perfectly balances indulgence with nutritious protein power.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

4.8g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (22.5g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and the whey protein isolate. Stir until the protein powder is fully incorporated and the mixture is smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Mix in the chia seeds to add a slight crunch and boost the nutritional profile.
4
Drizzle with honey and give the mixture a final gentle stir to combine all ingredients.
5
Chill the mousse for at least 30 minutes in the refrigerator to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled as a refreshing and protein-packed dessert.