Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with garlicky green beans and a creamy cauliflower mash. The dish delivers a perfect balance of flavors, textures, and vibrant colors that make it as nourishing as it is delicious.

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NUTRITION

497kcal
Protein
45.4g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3 minutes until desired doneness.

  • 4

    Steam or blanch the green beans for 3-4 minutes until tender-crisp, then toss them with minced garlic.

  • 5

    Meanwhile, steam the cauliflower until soft, then mash it with a fork, seasoning with salt and pepper to taste.

  • 6

    Plate the cauliflower mash as a base, arrange the garlic green beans on the side, and top with the perfectly seared salmon.

  • 7

    Drizzle any remaining pan juices over the salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with garlicky green beans and a creamy cauliflower mash. The dish delivers a perfect balance of flavors, textures, and vibrant colors that make it as nourishing as it is delicious.

NUTRITION

497kcal
Protein
45.4g
Fat
27.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3 minutes until desired doneness.

  • 4

    Steam or blanch the green beans for 3-4 minutes until tender-crisp, then toss them with minced garlic.

  • 5

    Meanwhile, steam the cauliflower until soft, then mash it with a fork, seasoning with salt and pepper to taste.

  • 6

    Plate the cauliflower mash as a base, arrange the garlic green beans on the side, and top with the perfectly seared salmon.

  • 7

    Drizzle any remaining pan juices over the salmon and serve immediately.